The Five week Mongan Method HypnoBirthing® course includes:
* A copy of the 302-page HypnoBirthing® Text, HypnoBirthing® — The Mongan Method.
* Class folder with take home exercises and instructions.
* Soundtracks for relaxation and positive affirmations
* Five information-packed classes, covering a fully comprehensive pre-natal education (12.5 hours)
* Professionally written scripts for your home practice (in text and sound file)
* Handouts for planning your Birth Preferences + a birth plan to build your personal preferences onto
* A set of Birth Prompts for your support person
* Demonstration and practice in optimal birth positions
* Three x 1hr, Hypnosis sessions – building birth confidence and eliminating fears
* Good pregnancy nutrition and health guidance
* Several deep relaxation, birthing techniques
* Instruction of breathing methods for use throughout labour and during birthing
* Body toning exercises and practice, demonstration of good posture and pelvic floor strengthening techniques
* Viewing of key birth movies and documentaries
Exclusive to Natalie Meade, Decisive Focus:
* Enhanced work for relationship and communication
* Parenting Education (from an attachment psychology perspective)
* Emphasis on the intimacy of birth, sexuality, pelvic floor health, orgasm and uterus health
* Lots of laughs and ‘down to earth’ attitude
* Post birth visit/support
* The option to extend your requirement to hiring Natalie as a birth support (doula).